Recipe of Fit whole wheat pizza with yogurt
Today I will show you how to prepare whole wheat fit pizza with yogurt, it's quick to make and super easy as well as healthy and economical.
Ideal to share with friends and family on the weekend.
Recipe Summary
Preparation
15 min
Cooking
17 min
Servings
1
Difficulty
Easy
Category
Pizzas
Ingredients
- For the pizza base:
- 40 g white spelt or wheat flour
- 20 g rye flour or wholegrain spelt
- 5 g Royal yeast
- 50 g yogurt
- 70 g egg whites or 1 large egg
- If the dough is liquid: 1 teaspoon of coconut flour or 2 of rye flour
- Sal
- Oregano
- Filler:
- Tomato sauce (or mix of cheese with another sauce)
- 1 can of well-drained natural salmon or tuna
- Corn
- Olives
- Tomato slices (ingredients to your taste)
- Low-fat grated cheese
Join me and let's see how to make Fit whole wheat pizza with yogurt
Instructions:
- Mix all the ingredients of the dough and spread on a baking mat or baking paper
- Put in the preheated oven at 200 degrees for 10 minutes and take out
- Put the tomato sauce and the rest of the ingredients on top, leaving the grated cheese until the end
- Put back in the oven at 200 degrees for 6-7 minutes in the pizza function. If you don't have it, put the bottom tray with heat on the bottom
Step 1
Step 2
Step 3
Step 4
Tips for this recipe
Here are some useful tips to perfectly prepare Fit whole wheat pizza with yogurt and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
Variations of this recipe
Try these delicious variations of Fit whole wheat pizza with yogurt to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 15 minutes and the cooking time is 17 minutes.
This recipe is designed for 1 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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