Recipe of Fit whole wheat pizza with yogurt

Ingredients

• For the pizza base:
• 40 g white spelt or wheat flour
• 20 g rye flour or wholegrain spelt
• 5 g Royal yeast
• 50 g yogurt
• 70 g egg whites or 1 large egg
• If the dough is liquid: 1 teaspoon of coconut flour or 2 of rye flour
• Sal
• Oregano
• Filler:
• Tomato sauce (or mix of cheese with another sauce)
• 1 can of well-drained natural salmon or tuna
• Corn
• Olives
• Tomato slices (ingredients to your taste)
• Low-fat grated cheese