Vida Recetas Editorial
The cauliflower pudding is a versatile and economical recipe that transforms a sometimes underappreciated vegetable into a creamy and comforting dish. Originating from home cooking, this pudding has earned a place on tables around the world for its simplicity and its ability to please both vegetarians and those looking to incorporate more vegetables into their diet. The combination of cooked cauliflower with a mixture of eggs and milk, along with the onion and garlic sauté, creates a smooth texture and a delicate flavor that is enhanced by the final white sauce. This dish is ideal as a main course accompanied by a salad, or as a side dish for meats and fish. Its preparation is easy and the ingredients are basic, making it a perfect option for beginners in the kitchen. There are variations that add cheese, ham, or spices like curry, but this classic version highlights the natural flavor of the cauliflower. Go ahead and prepare this delicious pudding and discover a new way to enjoy this nutritious vegetable.
Prep
60 min
Cook
35 min
Servings
8
Calories
118 kcal
Make an onion and garlic sauce, add pepper and salt.
Pour the stir-fry over the cauliflower and mix. Stir the eggs with the milk and add them to the mixture until a homogeneous mass is formed.
In a pudding bowl or dish suitable for the oven, place a little oil on the walls of it and pour the cauliflower mixture, bake at 190º for 20 minutes.
For the white sauce, melt the butter over low heat, add the flour and then the milk little by little, taking care to stir to prevent lumps from forming. Let it thicken and then remove from the heat, add a pinch of pepper and nutmeg. Remove the sauce from the pot, otherwise it will continue cooking and form a crust on the sauce.
After 20 minutes, do not turn off the oven, just remove the dish and cover it with the bechamel sauce you prepared. If you wish, you can place cheese in foil. Return to the oven and remove once the bechamel sauce has been gratinated.
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 60 minutes and the cooking time is 35 minutes.
This recipe is designed for 8 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
