Recipe of Cauliflower pudding
At Vida Recetas we cook a cauliflower pudding with you, especially if you are a vegetarian, so if you are from that group of those who love it or those who don't eat it, this recipe is designed for you, give it a try and learn to eat this vegetable in an easy and delicious way.
Recipe Summary
Preparation
60 min
Cooking
35 min
Servings
8
Difficulty
Easy
Category
Puddings
Ingredients
- 1 cooked cauliflower
- 5 eggs
- 1 onion
- 1 clove of minced garlic
- 50 ml milk
- salt
- oil
- pepper
- white sauce.
- 5 tbsp flour
- 50 g of butter
- 500 ml milk
- pepper
- nutmeg
Join me and let's see how to make Cauliflower pudding
Instructions:
- Make an onion and garlic sauce, add pepper and salt.
- Pour the stir-fry over the cauliflower and mix. Stir the eggs with the milk and add them to the mixture until a homogeneous mass is formed.
- In a pudding bowl or dish suitable for the oven, place a little oil on the walls of it and pour the cauliflower mixture, bake at 190º for 20 minutes.
- For the white sauce, melt the butter over low heat, add the flour and then the milk little by little, taking care to stir to prevent lumps from forming. Let it thicken and then remove from the heat, add a pinch of pepper and nutmeg. Remove the sauce from the pot, otherwise it will continue cooking and form a crust on the sauce.
- After 20 minutes, do not turn off the oven, just remove the dish and cover it with the bechamel sauce you prepared. If you wish, you can place cheese in foil. Return to the oven and remove once the bechamel sauce has been gratinated.
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Tips for this recipe
Here are some useful tips to perfectly prepare Cauliflower pudding and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
- For recipes requiring long cooking time, maintain low and steady temperature
Variations of this recipe
Try these delicious variations of Cauliflower pudding to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 60 minutes and the cooking time is 35 minutes.
This recipe is designed for 8 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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