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Recipe of Summer salad with watermelon

Vida Recetas Editorial

The summer salad with watermelon is a refreshing and healthy option, perfect for a light dinner or a nutritious lunch. This recipe combines the sweetness of watermelon with the flavor of chicken breast and a variety of vegetables, creating a balanced and colorful dish. Originating from Mediterranean cuisine, this salad has become popular for its versatility and ease of preparation, ideal for those looking to eat healthy without sacrificing flavor.

Ingredients and preparation

The recipe includes broccoli, mushrooms, tomato, iceberg lettuce, cucumber, and chicken breast, all dressed with a mixture of balsamic vinegar and honey. The chicken is cooked first with spices like thyme and garlic powder, and then mixed with fresh vegetables. Finally, watermelon chunks are added to give it a sweet and juicy touch.

  • Ideal for: people looking to lose weight, athletes, or anyone wanting a complete and low-calorie meal.
  • Variations: you can substitute watermelon with melon or strawberries, and add feta cheese or nuts for more texture.

With this recipe, you'll enjoy a fresh, satisfying, and nutrient-packed salad, perfect for hot days.

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Recipe of Summer salad with watermelon
Image generated with AI

Prep

10 min

Cook

10 min

Servings

3

Ingredients

Directions

  1. 1

    Put the chicken in pieces in the pan over medium heat 5 minutes before the vegetables.

  2. 2

    While the chicken is cooking, add the broccoli and mushrooms, and let it cook for another 10 minutes, and add a pinch of thyme powder and garlic powder, and grate a piece of ginger.

  3. 3

    Put the iceberg lettuce, the chopped tomato, the cucumber in a bowl, and put the mixture of the breast and vegetables on top when it is less hot. We mix everything up.

  4. 4

    We dress the salad. In my case, I dressed it with a mixture of Modena vinegar and honey.

  5. 5

    Add the watermelon in pieces in one corner of the plate.

Frequently Asked Questions

How difficult is it to prepare Summer salad with watermelon?

This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.

How long does it take to prepare Summer salad with watermelon?

The preparation time is 10 minutes and the cooking time is 10 minutes.

How many people does this recipe serve?

This recipe is designed for 3 servings.

Can I substitute some ingredients?

Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.

How should I store this preparation?

Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.

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