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Sauces Easy

Recipe of Hummus

Vida Recetas Editorial

Hummus is a traditional Middle Eastern dip made from chickpeas, tahini, lemon juice, garlic, and olive oil. This hummus recipe is perfect as an appetizer, side dish, or spread for pita bread. Its smooth texture and balanced flavor, between tangy and savory, make it a classic of Mediterranean cuisine.

Our easy version lets you prepare it at home with natural ingredients, achieving a creamy and flavorful result. Serve it as a dip for vegetables, in sandwiches, or as a base for bowls. It's ideal for vegans, vegetarians, and anyone looking for healthy options.

Variations and tips

  • Try adding smoked paprika or cumin for an extra kick.
  • If you don't have tahini, you can substitute with Greek yogurt or sesame butter.
  • Serve with warm pita bread or toast.

With this recipe, you'll get a homemade hummus that will impress everyone. Give it a try!

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Recipe of Hummus
Image generated with AI

Prep

120 min

Cook

60 min

Servings

4

Calories

250 kcal

Ingredients

Directions

  1. 1

    Cook the garbanzos with salt for 1 hour. Drain the chickpeas (Reserve one cup of the cooking water). Pass the chickpeas through a blender with the cooking water until you create a homogeneous puree.

  2. 2

    Add the Tahini, the peeled and crushed garlic clove, add the lemon juice and the tablespoon of salt. Blend for 3-5 minutes with a fork until smooth.

  3. 3

    Place on a serving plate, and create a hole in the center of the hummus.

  4. 4

    Add a small amount (1-2 tablespoons) of virgin olive oil. Garnish with parsley (optional). Serve immediately with fresh, warm, or toasted pita bread, or cover and refrigerate.

Frequently Asked Questions

How difficult is it to prepare Hummus?

This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.

How long does it take to prepare Hummus?

The preparation time is 120 minutes and the cooking time is 60 minutes.

How many people does this recipe serve?

This recipe is designed for 4 servings.

Can I substitute some ingredients?

Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.

How should I store this preparation?

Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.

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