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Recipe of Bitter melon stir fry

Vida Recetas Editorial

Discover how to prepare a delicious bitter melon stir fry, an easy and flavorful recipe that combines seafood with the exotic touch of this Asian fruit. Bitter melon, also known as Chinese melon or karela, is a traditional ingredient in Asian cuisine, prized for its slightly bitter taste and numerous health benefits. This recipe is perfect for those looking to incorporate more vegetables and fruits into their diet in a creative and tasty way.

Why you'll love this stir fry?

  • Quick and easy: In just 3 minutes of cooking, you'll have a dish ready to serve.
  • Packed with flavor: The combination of shrimp, Chinese beans, oyster sauce, and a touch of vitality ginger oil creates an explosion of umami flavors.
  • Perfect texture: The secret is to stir-fry over high heat so the melon and shrimp remain al dente, crispy, and juicy.

This stir fry is ideal as a main course served with white rice or noodles, or as part of an Asian feast. Dare to try something different and surprise your family with this unique recipe. Bitter melon will become your new favorite ingredient!

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Recipe of Bitter melon stir fry
Image generated with AI

Prep

15 min

Cook

10 min

Servings

4

Calories

197 kcal

Ingredients

Directions

  1. 1

    Wash and cut all ingredients thoroughly.

  2. 2

    Brown the garlic in a wok or Chinese pan with very hot oil so that the ingredients release their juice.

  3. 3

    Then, integrate the melon and shrimp, do a couple of circular turns and let them cook taking into account that they do not lose their crunch.

  4. 4

    Everything has to be al dente after 3 minutes, mix in and mix the Chinese beans, salt and oyster sauce.

  5. 5

    Turn off and add a touch of Young Living ginger vitality oil and sesame oil.

  6. 6

    Remove from the stove and serve.

Frequently Asked Questions

How difficult is it to prepare Bitter melon stir fry?

This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.

How long does it take to prepare Bitter melon stir fry?

The preparation time is 15 minutes and the cooking time is 10 minutes.

How many people does this recipe serve?

This recipe is designed for 4 servings.

Can I substitute some ingredients?

Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.

How should I store this preparation?

Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.

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