Recipe of Beef casserole
The beef casserole is a traditional Chilean dish, perfect for cold days. This comforting stew combines beef, potatoes, pumpkin, corn, and rice in a flavorful and nutritious broth. Originating from country cooking, the casserole has become a classic in Chilean homes, ideal for sharing with family. Its preparation is simple and uses accessible ingredients, making it perfect for cooks of all levels.
This casserole recipe stands out for its homey flavor and hearty texture. The meat is cooked slowly in a pressure cooker, achieving a tender texture that melts in your mouth. The vegetables add sweetness and color, while the rice slightly thickens the broth, creating a complete culinary experience. It is a balanced dish that combines proteins, carbohydrates, and vitamins, ideal for a main meal.
The beef casserole allows variations: you can add green beans, as in this version, or substitute corn with other seasonal vegetables. It is served hot, sprinkled with fresh parsley, and pairs perfectly with good bread. If you are looking for a soul-warming dish, this casserole is your choice.
Prep
40 min
Cook
35 min
Servings
6
Calories
246 kcal
Ingredients
Directions
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1
Make a sauté with the onion, the garlic. Add the meat and cook for 20 to 25 minutes in an express pot.
-
2
Add salt, powdered broths and 1 1/2 liter of cold water.
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3
Add the potatoes, rice, corn, green beans and pumpkin, without skin and cook again for 10 minutes under cover.
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4
Serve with chopped parsley.