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Recipe of Butternut Squash and Lentil Stew

Recipe of Butternut Squash and Lentil Stew
This hearty Butternut Squash and Lentil Stew is a comforting, nutritious dish with a blend of earthy lentils and sweet butternut squash. The warm spices like cumin, coriander, and smoked paprika add depth to the stew. Garnished with fresh parsley, it's a wholesome and satisfying meal.
4 Servings
30 min Preparation
Easy
Soups

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 carrots, peeled and diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 butternut squash, peeled, seeded, and diced
  • 1 cup dried green or brown lentils, rinsed and drained
  • 1 can (14 oz) diced tomatoes
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper to taste
  • Fresh parsley, chopped, for garnish

Join me and let's see how to make Butternut Squash and Lentil Stew

Instructions:

    Step 1
  • Heat olive oil in a large pot over medium heat. Add onions, carrots, and celery. Cook until vegetables are softened (about 5 minutes).
  • Step 2
  • Add minced garlic and cook for an additional 1-2 minutes until fragrant.
  • Step 3
  • Stir in butternut squash, lentils, diced tomatoes (with their juices), and vegetable broth.
  • Step 4
  • Season with cumin, coriander, smoked paprika, salt, and black pepper. Stir to combine.
  • Step 5
  • Bring the stew to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes or until lentils and butternut squash are tender.
  • Step 6
  • Adjust seasoning if needed.
  • Step 7
  • Ladle the stew into bowls and garnish with fresh chopped parsley.
  • Step 8
  • Serve with crusty bread or enjoy as is for a warm and comforting meal.

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