Recipe of Egusi Soup
Experience the rich flavors of Nigeria with Egusi Soup, a hearty and nutritious melon seed-based dish.
Recipe Summary
Preparation
45 min
Servings
6
Difficulty
Intermediate
Category
Soups
Ingredients
- 1 cup ground egusi (melon seeds)
- 2 cups leafy vegetables (ugu or spinach)
- 500g assorted meat (beef, goat, or chicken)
- 1/2 cup palm oil
- 1 onion, chopped
- 2 tbsp ground crayfish
- 2 scotch bonnet peppers, blended
- 3-4 cups water
- 2 seasoning cubes
- Salt to taste
Join me and let's see how to make Egusi Soup
Instructions:
- Season and boil the assorted meat until tender, then set aside.
- In a separate pot, heat palm oil on medium heat for about 5 minutes.
- Add chopped onions and sauté until translucent.
- Stir in the ground egusi and cook, stirring constantly, for about 10 minutes until it becomes golden brown.
- Add the blended scotch bonnet peppers and continue to cook for 5 more minutes.
- Pour in the water and bring it to a gentle boil.
- Add the cooked meat, seasoning cubes, and ground crayfish.
- Simmer for 10-15 minutes, stirring occasionally.
- Stir in the leafy vegetables and simmer for an additional 5 minutes.
- Season with salt to taste.
- Serve hot with fufu or rice for a delicious taste of Nigeria's Egusi Soup!
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Tips for this recipe
Here are some useful tips to perfectly prepare Egusi Soup and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
Variations of this recipe
Try these delicious variations of Egusi Soup to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Intermediate difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 45 minutes and the cooking time is minutes.
This recipe is designed for 6 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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