Salads
Easy
Caprese Salad
10 min
Salads
Easy
Recipe of Monik salad
Vida Recetas Editorial
The Monik salad is a fresh, easy, and quick recipe, ideal as a side dish for any main course or as a light standalone meal. This salad stands out for its combination of textures and flavors: crisp lettuce, juicy tomato, the sweetness of apricot, the salty touch of black olives, and the freshness of carrot and onion.
The special touch comes from its dressing made with natural yogurt, a splash of olive oil, vinegar, salt, and pepper, which gives it a unique creaminess without being heavy. It is perfect for those looking for a healthy and nutritious option, as it combines fresh vegetables with a source of probiotics like yogurt.
Originating from home cooking, this salad has become a staple for its versatility: you can adjust the ingredients to your taste or what you have on hand. It is recommended to add the dressing just before serving to keep the lettuce crisp and prevent it from wilting. A recipe you will definitely want to make again.
Cook
25 min
Servings
3
Ingredients
Directions
-
1
Place the ingredients in a bowl. The grated carrot, onion and diced tomato
-
2
Chop the apricot into squares and the lettuce into small strips, add the whole olives or if you prefer chopped. I put them whole.
-
3
Prepare the dressing: in a cup, mix the yogurt, oil, vinegar, salt and pepper and mix well. We add it to vegetables. We add the dressing already at the time of serving the salad so that the lettuce does not wilt.
-
4
Mix well and serve
Frequently Asked Questions
How difficult is it to prepare Monik salad?
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
How long does it take to prepare Monik salad?
The preparation time is minutes and the cooking time is 25 minutes.
How many people does this recipe serve?
This recipe is designed for 3 servings.
Can I substitute some ingredients?
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
How should I store this preparation?
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
