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Spicy Lentil Soup
This easy-to-make Spicy Lentil Soup is a flavorful and nutritious option for chilly days. Packed with green or brown lentils, aromatic spices, and a hint of heat, it's a satisfying dish that combines the goodness of vegetables and legumes. Garnish with fresh cilantro or parsley, a drizzle of extra virgin olive oil, and a splash of lemon juice for a delightful finish.
Recipe Summary
Preparation
40 min
Servings
4
Difficulty
Easy
Ingredients
Instructions
1
Step 1
Heat olive oil in a large pot over medium heat. Add onions, carrots, and celery. Cook until vegetables are softened (about 5 minutes).
2
Step 2
Add minced garlic, ground cumin, ground coriander, smoked paprika, and cayenne pepper. Sauté for an additional 2 minutes until fragrant.
3
Step 3
Stir in lentils, diced tomatoes (with juices), vegetable broth, and bay leaf. Bring to a boil, then reduce heat to low. Cover and simmer for 25-30 minutes or until lentils are tender.
4
Step 4
Season with salt and black pepper to taste.
5
Step 5
Just before serving, stir in lemon juice for a fresh kick. Remove the bay leaf.
6
Step 6
Ladle soup into bowls, garnish with cilantro or parsley and drizzle with extra virgin olive oil.
Tips for this recipe
Here are some useful tips to perfectly prepare Spicy Lentil Soup and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
Variations of this recipe
Try these delicious variations of Spicy Lentil Soup to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 40 minutes and the cooking time is minutes.
This recipe is designed for 4 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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