Recipe of Spinach soup
In Vida Recipes we are going to teach you how to prepare spinach soup, a very delicious soup especially for those cold days and in addition to warming the body, spinach helps us to be healthy thanks to its many benefits for our body. A cup of spinach contains 0.81 grams of iron, 24 milligrams of magnesium, 167 milligrams of potassium, Vitamin A and folate, so spinach is a very good source of potassium for our body, even more than a banana, incredible! And well, its magnesium helps us in energy metabolism, helping muscle and nerve functions, our immune system, blood pressure and heart rate, it can't be healthier than this! , let's go to this delicious recipe.
Recipe Summary
Ingredients
- 1.5 gr. of vegetable margarine
- 1 small onion, diced
- 3 slices of fat-free bacon, finely chopped
- 300 gr. of frozen spinach. Cut
- Salt and Pepper
- 600 ml of skimmed milk
- 1 cube of chicken stock, mixed with a pinch of grated nutmeg
- 100 gr. of toasted wholemeal bread cubes
- Paprika
Join me and let's see how to make Spinach soup
Instructions:
- Melt the margarine in the saucepan. Add the onion and bacon and let it cook gently for 10 minutes, stirring occasionally. Add the spinach (without defrosting), stir well and break it with a spoon.
- Salt and pepper, cover the pan and continue cooking over low heat, shaking occasionally, until the spinach is tender.
- Remove, add a little milk and puree with the electric hand mixer.
- Add the rest of the milk and the bouillon cube. Bring back to the fire and stir from time to time.
- Cut the bread into small cubes, sprinkle with the paprika and serve with the soup.
- You can also garnish with a thin slice of lemon sprinkled with paprika.
Tips for this recipe
Here are some useful tips to perfectly prepare Spinach soup and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
Variations of this recipe
Try these delicious variations of Spinach soup to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
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