Salads
Easy
Salad with prawns
20 min
Salads
Easy
Recipe of Tabboulé with mackerel
This mackerel tabbouleh salad is a fresh, nutritious, and very easy option to prepare. Tabbouleh, a classic of Middle Eastern cuisine based on couscous, is combined here with canned mackerel, an oily fish rich in protein and omega-3. The result is a complete and balanced dish, ideal for a light lunch or a quick dinner.
Preparation is simple: just hydrate the tabbouleh, dice the vegetables, and mix everything with the drained fish. The final touch is provided by lemon juice, fresh parsley, and a pinch of salt, which enhance the flavors and add a pleasant citrus note.
This salad is perfect for those looking for a healthy meal without sacrificing flavor, and also for those who want to incorporate more fish into their diet in an easy and original way. It can be served as a main course or as a side dish, and it allows variations such as adding other vegetables or herbs. An exotic and tasty recipe that will surprise your guests.
Prep
15 min
Servings
4
Calories
250 kcal
Ingredients
Directions
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1
We put the taboulé in a bowl, the couscous is prepared by adding water and covering until the grain swells absorbing the liquid, it will always be perfect.
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2
Wash and dry the vegetables to cut them into cubes of the same size.
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3
Drain and put the taboulé in a bowl.
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4
Add the chopped vegetables.
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5
Put the mackerel evenly distributed.
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6
Add the lemon juice, salt and chopped parsley.
