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Recipe of Tunisian Chickpea Soup

Recipe of Tunisian Chickpea Soup
Lablabi is a hearty and flavorful Tunisian chickpea soup that's perfect for a quick and satisfying meal. This dish is known for its bold spices and versatility, making it a popular street food in Tunisia. It's traditionally served with crusty bread, olives, and hard-boiled eggs, and you can adjust the level of spiciness to your preference.

Recipe Summary

Preparation 304 min
Servings 4
Difficulty Easy
4 Servings
304 min Preparation
Easy
Soups

Ingredients

  • 2 cans (15 oz each) of chickpeas, drained and rinsed
  • 4 cloves of garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cayenne pepper (adjust to taste)
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and black pepper to taste
  • 4 slices of day-old crusty bread
  • 4 eggs
  • Kalamata olives for garnish
  • Fresh cilantro or parsley, chopped, for garnish

Join me and let's see how to make Tunisian Chickpea Soup

Instructions:

    Step 1
  • In a large pot, heat the olive oil over medium heat. Add the minced garlic and sauté for a minute or until fragrant.
  • Step 2
  • Stir in the ground cumin, ground coriander, and cayenne pepper. Cook for another minute, allowing the spices to bloom.
  • Step 3
  • Add the drained chickpeas to the pot and mix well with the spices. Cook for about 5 minutes, stirring occasionally.
  • Step 4
  • Pour in the vegetable broth and bring the mixture to a simmer. Allow it to cook for 10-15 minutes, letting the flavors meld together.
  • Step 5
  • While the soup is simmering, toast the slices of crusty bread until they are crisp. Set them aside.
  • Step 6
  • In a separate pot, boil the eggs to your desired level of doneness (typically, they're hard-boiled for Lablabi). Once boiled, peel and set them aside.
  • Step 7
  • Season the chickpea soup with salt and black pepper, adjusting to taste. Squeeze in the lemon juice and mix well.
  • Step 8
  • To serve, place a slice of toasted bread in each serving bowl. Ladle the chickpea soup over the bread.
  • Step 9
  • Top each bowl with a hard-boiled egg, a handful of Kalamata olives, and a sprinkle of chopped cilantro or parsley.
  • Step 10
  • Serve hot and enjoy your delicious Lablabi! You can customize the level of spiciness with more cayenne or by serving with harissa sauce on the side.

Tips for this recipe

Here are some useful tips to perfectly prepare Tunisian Chickpea Soup and get the best results.

  • Always use fresh ingredients for the best flavor
  • Prepare all ingredients before starting to cook
  • Monitor temperature during cooking to prevent burning

Variations of this recipe

Try these delicious variations of Tunisian Chickpea Soup to give a different touch to your preparation.

  • Vegetarian version: substitute meat with plant proteins like tofu or legumes
  • Spicy version: add chili peppers or spicy spices to taste
  • Healthy version: reduce oil and increase vegetables

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