Vida Recetas Editorial
Discover how to make delicious healthy fajitas at home with this easy and quick recipe. This version of healthy wraps or fajitas is perfect for those looking for a light but satisfying meal, ideal for a quick dinner or a nutritious lunch. The key is to use a wheat or whole wheat tortilla that is sealed with egg, creating a soft and slightly crispy base that wraps a fresh and tasty filling.
The recipe combines the versatility of fajitas with healthy ingredients like lettuce, cherry tomatoes, tuna, and goat cheese, offering a perfect balance of protein, healthy fats, and vegetables. This preparation originates from Tex-Mex cuisine, but here we give it a healthier twist while keeping all the flavor.
The method of sealing the tortilla with egg is the trick that makes these fajitas special: it gives them a unique texture and prevents them from breaking when rolling. Go ahead and try them!
Cook
15 min
Servings
2
First we beat an egg and throw it into the pan like when we make a French omelet.
We wait for it to set and we put the pancake on top of it. We leave it for a few seconds and put the parchment paper on top, to turn it around like when we make a potato omelet.
Once we turn it over, we pass it to the plate and put the filling. Lettuce, tomato, tuna and cheese. The filling can be to taste, both in terms of ingredients and quantity.
With the help of vegetable paper or aluminum foil, we roll them up and... Let's enjoy!
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is minutes and the cooking time is 15 minutes.
This recipe is designed for 2 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
