Vida Recetas Editorial
The Quiché ketoamor is a low-carb version of the classic quiche, perfect for those following a ketogenic diet or simply looking to reduce their flour intake. Its crust is made with almond flour, which gives it a slightly sweet flavor and a firm texture, while being rich in healthy fats and protein. The filling combines spinach sautéed with garlic and bacon, adding a smoky and savory touch, and a creamy mixture of eggs and cream cheese that bakes to a smooth and golden consistency.
This recipe is ideal as a main dish for a light meal or as a side for special dinners. It is easy to prepare and can be cooked in an air fryer or a conventional oven. It also allows for variations: you can substitute the bacon with ham or mushrooms, or add other vegetables like zucchini or bell peppers. It is best enjoyed warm, but it is also delicious cold, making it a great make-ahead option for work lunches or picnics.
Prep
30 min
Cook
30 min
Servings
4
Mix almond and pisyllum flour with the butter and egg, mix and knead.
While sautéing garlic and spinach with the bacon, set aside.
In a bowl, mix and beat 3 eggs and cream cheese
In the airflyer or in the oven, preheat to 180g, while in the mold, put parchment paper and spread the dough, bake for about 10 minutes
Then spread the spinach on the dough and on top of it the beaten egg with the cream cheese, last layer, grated cheese to taste and bake for half an hour.
Last step unmold and enjoy either hot or cold.
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 30 minutes and the cooking time is 30 minutes.
This recipe is designed for 4 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
