Recipe of Vegan quesadillas with textured pea protein
Today I will show you how to prepare vegan quesadillas with textured pea protein, it is a recipe with easy and very delicious tortillas.
It has tomatoes, peas and corn inside. Condiments to taste.
Recipe Summary
Preparation
10 min
Cooking
10 min
Servings
4
Difficulty
Easy
Category
Tortillas
Ingredients
- 4 wheat tortillas
- 100 g VEGETALIA textured pea protein
- 100 g homemade fried tomato. Check out my cookbook
- vegan mozzarrella or vegan grated cheese
- Boiled corn
- 2 tablespoons Tex-Mex seasoning. Check out my cookbook
- Virgin olive oil
Join me and let's see how to make Vegan quesadillas with textured pea protein
Instructions:
- Hydrate the textured pea protein in freshly boiled water, rest for 10 minutes.
- Drain the pea protein and sauté in a hot pan with oil and the homemade Tex-Mex seasoning.
- Cover one side of each tortilla with homemade fried tomato, spread Tex-Mex textured pea protein in half, some corn kernels, cover with mozzarella or vegan cheese, cover with the other half of the tortilla and place in a pan or grill (lightly oiled), brown on both sides.
Step 1
Step 2
Step 3
Tips for this recipe
Here are some useful tips to perfectly prepare Vegan quesadillas with textured pea protein and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
Variations of this recipe
Try these delicious variations of Vegan quesadillas with textured pea protein to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 10 minutes and the cooking time is 10 minutes.
This recipe is designed for 4 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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