Recipe of Quiché ketoamor
Today I will show you how to prepare Quiché Ketoamor, it is a healthy and delicious dish low in calories and carbohydrates that you will love.
Ideal for use in any type of diet. MMMM
Recipe Summary
Preparation
30 min
Cooking
30 min
Servings
4
Difficulty
Easy
Category
Tortillas
Ingredients
- 250 grm Almond Flour
- 80 grams Pisyllum
- 4 eggs
- Salt and pepper
- Garlic
- Frozen spinach
- Philadelphia-style cream cheese
- Bacon
Join me and let's see how to make Quiché ketoamor
Instructions:
- Mix almond and pisyllum flour with the butter and egg, mix and knead.
- While sautéing garlic and spinach with the bacon, set aside.
- In a bowl, mix and beat 3 eggs and cream cheese
- In the airflyer or in the oven, preheat to 180g, while in the mold, put parchment paper and spread the dough, bake for about 10 minutes
- Then spread the spinach on the dough and on top of it the beaten egg with the cream cheese, last layer, grated cheese to taste and bake for half an hour.
- Last step unmold and enjoy either hot or cold.
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Step 6
Tips for this recipe
Here are some useful tips to perfectly prepare Quiché ketoamor and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
Variations of this recipe
Try these delicious variations of Quiché ketoamor to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 30 minutes and the cooking time is 30 minutes.
This recipe is designed for 4 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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