Maafe, also known as peanut stew, is an iconic West African dish that captivates with its deep flavor and comforting texture. This stew combines tender meat (chicken, beef, or lamb) with vegetables like carrots, potatoes, and bell pepper, all in a creamy, slightly spicy sauce made with peanut butter and tomatoes. Originating from the region, each country has its own version, but the essence remains the same: a nutritious stew traditionally served with rice or couscous.
The key lies in the balance of flavors: the sweetness of peanuts, the acidity of tomatoes, the smoky touch of paprika, and the heat of cayenne. It is a complete meal, rich in protein and vegetables, ideal for cold days or for sharing with family. Moreover, it is very versatile: you can use your preferred protein and adjust the spiciness to your taste.
This medium-difficulty recipe is perfect for those looking to explore African cuisine without complications. The result is a hearty, characterful dish that will surprise your guests.
Prep
60 min
Servings
4
Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté until they become fragrant and translucent.
Add the meat of your choice (chicken, beef, or lamb) to the pot and brown it on all sides. This will take about 5-7 minutes.
Stir in the peanut butter and let it melt and combine with the meat and onions.
Add the diced tomatoes, chicken or beef broth, carrots, potatoes, and bell pepper to the pot. Stir well.
Season the stew with paprika, cayenne pepper, salt, and pepper. Adjust the level of spiciness to your preference by adding more or less cayenne pepper.
Reduce the heat to low, cover the pot, and let the stew simmer for about 40-45 minutes, or until the meat is tender and the vegetables are cooked through.
Serve the Maafe hot over cooked rice or couscous. Enjoy this West African delight!
