Discover how to make delicious gluten-free creps with chia seeds, a healthy and easy option for your next snack or breakfast. These creps, made with rice flour and cornstarch, are perfect for people with celiac disease or those looking to reduce gluten in their diet. Chia, besides adding a crunchy touch similar to poppy seeds, enriches the recipe with omega-3, fiber, and protein, making it a nutritious alternative.
It is incredibly simple: you just need to blend the ingredients, let the batter rest, and cook the creps in a non-stick skillet. The result is thin and flexible creps, ideal for filling with mascarpone cheese and berries like raspberries and blueberries, creating a sweet and refreshing contrast.
This recipe is perfect for those seeking gluten-free options without sacrificing flavor. The texture is smooth and light, and the touch of chia adds an interesting nuance. Plus, you can adapt the filling to your taste: from savory options with cheese and vegetables to sweet versions with honey or chocolate.
Go ahead and try these chia creps and surprise your family with a healthy and flavorful dish.
Cook
35 min
Servings
8
Sift both flours. Blend the eggs and milk first, add the flour and the sugar continues to blend until you get a homogeneous and lump-free mixture. Pour the mixture into a bowl and add the chia seeds, stir and let it rest for 20 minutes. The texture of chia is a bit reminiscent of poppy seeds in cakes, but you would be adding a higher nutritional level to the preparation.
Heat a non-stick pan over medium heat, brush it lightly with coconut oil, pour a little of the mixture into the center and immediately turn the pan to spread it all over the surface, wait about a minute and when it starts to set and the edges are browned, turn it over with the help of a spatula so that it doesn't break, cook for a few seconds only on the other side.
Remove the crepe and place it on a plate. Repeat with the rest of the mixture, but be sure to lightly oil the pan before preparing another one. Stack the creps and let them cool before forming the triangles. Serve with cheese and fruit.
