Discover how to prepare delicious squid with peas, a traditional comfort dish that combines the flavor of the sea with the freshness of the garden. This recipe, perfect for a family lunch, is rich in protein, phosphorus, and vitamins, ideal for the little ones at home. The key is to sear the floured squid rings so they stay tender and juicy, and to cook them in a sauce of tomato, white wine, and vegetables that enhances their natural flavor.
To make this squid with peas, you'll need squid rings, peas, cooked prawns, onion, garlic, leek, mushrooms, grated tomato, white wine, and a touch of parsley. The preparation is simple: sauté the vegetables, add the tomato and wine, and finally incorporate the squid, peas, and prawns, cooking everything together for 20 minutes. The result is a tasty and comforting stew that you can serve with white rice or pasta.
If you prefer a spicier touch, add a chili pepper to the sauté. You can also substitute the prawns with shrimp or clams. This recipe is very versatile and can accommodate your favorite ingredients.
Cook
40 min
Servings
4
Gather the ingredients, chop the onion, garlic and leek, grate the tomatoes, dice the sliced mushrooms, cook the 6\ 'peas, peel and reserve the prawns, flour the squid rings and reserve everything.
We strain the peas. Sauté 2\ 'with EVOO and chopped parsley the onion and garlic, when it is ready, add the leek and mushrooms, sauté it 6\', add a glass of white wine, let it evaporate the alcohol, add the grated tomato and let it cook 6\ ', add the floured calamari, the cooked peas, the cooked peas, the prawns and the other glass of wine and water, let it cook 20\', we plate it, decorate it to taste and serve it. Enjoy it.
