Today we will show you a Swedish recipe, you will learn how to prepare bircher müesli, a tasty dish based on cereals with yogurt, very rich and nutritious. This dish is very nutritious, since it has a lot of nuts, cereals and components that are very high in fiber, vitamins and minerals. The best thing about all this is that it is a very simple food to prepare, so you can do it at home at any time.
This dish can be accompanied by a tasty banana and oatmeal milkshake.
Prep
10 min
Cook
60 min
Servings
2
Calories
350 kcal
Place the yogurt, apple juice and lemon juice in a bowl and mix well.
Add the oat flakes and continue to combine.
Let it sit in the fridge overnight or for at least 1 hour.
Cut hazelnuts into thin slices and brown them, in a non-stick pan, for 2 minutes, stirring constantly.
Remove immediately on a plate, otherwise it will burn with the heat of the pan.
Take the mixture that was set aside from the refrigerator, add the toasted hazelnut slices, the chopped apple and mix.
Serve in individual portions.
Add the toppings you want.
