Vida Recetas Editorial
Lentils are a versatile and nutritious legume, ideal for comforting dishes like these vegan or widowed lentils. This recipe, also known as 'widowed lentils' for not containing meat, is perfect for those seeking a healthy, economical, and flavorful meal. Originating from traditional Spanish cuisine, this version is enriched with a variety of vegetables that provide texture and nutrients.
The key lies in the initial sauté of peppers, onion, and zucchini, which enhances the flavor of the vegetables. Potatoes and carrots add consistency, while mushrooms and tomato provide an umami touch. Paprika and basil round out the dish with Mediterranean aromas.
You can adapt the vegetables according to the season or what you have at home. Serve them hot, accompanied by good bread or rice. A perfect option for any day of the week!
Cook
45 min
Servings
4
Prepare the ingredients. The more varied the better. Previously we must have soaked the lentils for at least 2 hours, ideal all night.
Chop the pepper and onion and put it to poach in a pot with oil for 5 minutes
Chop the zucchini and add it to the pot. Saute another 5 minutes
While we peel and chop the carrots and mushrooms. Add to the pot and cook another 5 minutes. Add salt so that the vegetables “sweat”
While we cut the garlic into slices and grate the tomato. Add a handful of chopped basil to the pot and add salt to the pot.
Peel and chop the potatoes. Add to the pot together with the drained lentils and mix well
Add water until it covers and one more finger and sprinkle some sweet or hot paprika, depending on taste
Cover and let it simmer over medium heat for 30 minutes
Serve warm and with the spoon ready. I prepare it several hours in advance and that way the flavors rest. Bon Appetit
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is minutes and the cooking time is 45 minutes.
This recipe is designed for 4 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
