Vida Recetas Editorial
The Chilean salad is much more than a simple side dish: it is a classic staple on Chilean tables, perfect for accompanying meats, empanadas, or enjoying as a light meal. This traditional recipe combines tomatoes, onion, and cilantro, dressed with a secret touch of cumin that gives it an unmistakable flavor.
Originating from Chilean home cooking, this salad stands out for its freshness and simplicity. The key is to peel the tomatoes and cut them into wedges, while the onion is sliced into thin feathers and washed well to soften its acidity. Fresh chopped cilantro adds aroma, and cumin, used in moderation, enhances the flavors without overpowering.
Ideal for those seeking a healthy and quick option, this salad is low in calories and rich in vitamins. You can serve it as a side dish at a barbecue or as a main course with a touch of bread. For a variation, add fresh spinach or even avocado to enrich it further. Give it a try and discover why it is so loved!
Cook
10 min
Servings
7
Peel the tomatoes.
We cut them into wedges.
Remove the husk from the onion and cut it into fine feathers.
Wash it thoroughly in a sieve to remove acidity and empty it together with the tomatoes.
Wash and cut the Cilantro and add it to our salad. We added the secret touch of cumin that made it so popular (just a little or it will be out of date with this flavor). Add salt, pepper and oil and voilà! We have our delicious Chilean salad. What else Chilean?
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is minutes and the cooking time is 10 minutes.
This recipe is designed for 7 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
