Recipe of Three healthy milk

Ingredients

• 1 banana/cambur
• 2 tbsp homemade peanut butter
• 1 egg
• 3 tbsp powdered allulose (any sweetener you have)
• 1 tbsp baking powder
• 1/2 cup skim milk
• To taste Cinnamon powder
• vanilla
• 1 egg white or 2, depending on how much meringue you want
• 1/4 coconut or vegetable milk

Directions

1. 1

   Blend everything together in a blender or processor.

2. 2

   Cambur/banana, peanut butter, whole egg, sweetener, vanilla, some cinnamon, baking powder, grease the mold and place in the preheated oven, 180° C for 20 minutes. In the microwave for 3 to 4 minutes, you have to check.

3. 3

   Then in another bowl, you put 1 or 2 egg whites to the point of snow, add sweetener of your choice, in another cup mix the milk with the coconut or vegetable milk, when the cake is ready and cold, you prick it on all sides with a fork or stick, start pouring the milk mixture and then decorate with the light meringue, let it cool and that's it.