Vida Recetas Editorial
Cauliflower crust pizza is a light and tasty alternative to traditional pizza, perfect for those looking to reduce carbs or add more vegetables to their diet. This recipe combines grated cauliflower with egg and oregano to create a crispy, golden crust, topped with natural tomato sauce, gouda cheese, fresh tomatoes, and sautéed onion. The result is a homemade pizza that is easy to prepare and full of flavor.
When grated and cooked, cauliflower takes on a texture similar to traditional dough but with far fewer calories and more nutrients. Mixing it with egg acts as a binder, achieving a firm base that holds the toppings without crumbling. Additionally, baking at 180°C for 15 minutes makes it golden and crispy on the edges while the inside remains soft.
This cauliflower crust pizza is an excellent choice for a weeknight dinner or to surprise your guests with a healthier version of a classic.
Prep
20 min
Cook
30 min
Servings
4
Calories
256 kcal
Scrape the Cauliflower with a grater and leave it in a platter.
Heat half a tablespoon of oil in a pan and pour the cauliflower pieces over medium heat for about 10 minutes, stirring occasionally.
Remove the Cauliflower and in a bowl we mix it with 2 eggs plus the oregano, stirring until it forms a paste.
Cover the surface of a baking tin with plastic wrap, add a little oil and sprinkle a little flour to prevent it from sticking, deposit and spread the pasta and take it to the oven for approximately 15 minutes at 180°C.
Cut the tomatoes and onion into slices and fry them in a pan with oil, sautéing them for 6 minutes over medium heat.
Remove the dough from the oven and spread the tomato sauce over the surface of the dough.
Add the cheese slices to your liking plus the tomato and onion slices and some oregano.
Place the pizza back in the oven for approximately 10 minutes at 180°C.
The time has come! , remove the pizza from the oven and remove the plastic wrap carefully, now we can enjoy our delicious pizza:D
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 20 minutes and the cooking time is 30 minutes.
This recipe is designed for 4 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
