Legumes
Easy
Moroccan lentils
90 min
Legumes
Easy
Recipe of Lentils with rice
Vida Recetas Editorial
Lentils with rice are a classic and comforting dish of Latin American cuisine, perfect for those looking for a nutritious, economical, and easy-to-prepare meal. This recipe combines lentils, a legume rich in plant-based protein, fiber, and iron, with rice, creating a complete and balanced dish. Originating from home traditions, it is enjoyed in countries like Chile, Peru, and Mexico, with variations that include vegetables such as carrot, bell pepper, and onion.
The preparation begins by soaking the lentils overnight to soften them and reduce cooking time. Then they are cooked with hot water while the vegetables are sautéed with chili powder, which adds a smoky flavor and vibrant color. When combining everything with rice and cooking over medium heat, a creamy texture and irresistible aroma are achieved.
This dish is ideal for family lunches, meal prep, or as a vegan and gluten-free option (if using certified rice). Additionally, it is very filling and can be accompanied by a fresh salad or a fried egg. Go ahead and prepare these lentils with rice and enjoy a classic full of flavor and nutrition!
Prep
50 min
Cook
30 min
Servings
6
Calories
420 kcal
Ingredients
Directions
-
1
Wash and drain the lentils that have been pre-soaked and cook them in a pot with 5 cups of hot water.
-
2
Separately, heat a pan with a tablespoon of olive oil and sauté the onion until it softens slightly. Season with red pepper and salt and pepper. Add paprika and diced carrots. Cook for a few minutes over medium heat, stirring from time to time.
-
3
Combine both preparations and add the rice, cook again over medium heat for about 20 minutes until the rice is fully cooked, adjust the flavors if necessary. Once ready, remove from the heat and serve immediately sprinkled with finely chopped parsley.
Frequently Asked Questions
How difficult is it to prepare Lentils with rice?
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
How long does it take to prepare Lentils with rice?
The preparation time is 50 minutes and the cooking time is 30 minutes.
How many people does this recipe serve?
This recipe is designed for 6 servings.
Can I substitute some ingredients?
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
How should I store this preparation?
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
