Recipe of Dill seafood in mustard sauce
If you're looking for a sophisticated yet easy seafood recipe, this dill seafood in mustard sauce is an excellent choice. This dish combines shrimp and scallops with fresh asparagus, all bathed in a creamy mustard and dill sauce, creating a gourmet experience that will impress your guests without requiring complicated techniques.
Why does this recipe work?
The key is the balance of flavors: the sweetness of the seafood is complemented by the spicy touch of brown mustard and the freshness of dill. The sauce, made with sour cream and milk, adds a silky texture that coats every bite. Additionally, it's a versatile dish served over hot noodles, making it a complete and nutritious main course, rich in protein and vitamins.
Variations and recommendations
- You can substitute the scallops with more shrimp or even chunks of white fish.
- If you can't find asparagus, use broccoli or green beans.
- Pair it with a green salad for a balanced meal.
Prep
30 min
Cook
5 min
Servings
4
Calories
245 kcal
Ingredients
Directions
-
1
Melt the butter in a large skillet over medium-high heat. Add seafood with asparagus and dill; cook, stirring occasionally, for 5 to 7 minutes or until they turn pink. Remove them from the pan; cover them to keep them warm.
-
2
Add the milk, sour cream and mustard to the pan; cook them by stirring frequently over low heat for 4 to 5 minutes or until they are finished heating. (Don't boil them.)
-
3
Add the seafood mixture to the sauce; cook the dish for 2 to 3 minutes or until it is finished heating. Serve it over the noodles.