The 5 Benefits of Green Beans

Green beans are vegetables that were introduced to Europe after the discovery of America. They grow in pods, and are eaten before they mature; it is recommended to consume them fresh, since they have a greater vitamin supply, a good indication of their condition is the bright green color that characterizes the pod

.

Its benefits are very varied, in life recipes we want to share the 5 benefits of green beans for your health:

It lowers cholesterol and blood sugar:

Due to its high fiber intake, it reduces the speed with which sugar passes through the blood and facilitates the elimination of cholesterol through digestion

.

Low amount of fat and calories:

Due to their high water and fiber content, for every 100 grams of green beans they only provide 30

calories.

Source of fiber and minerals:

Beans have high levels of calcium, potassium, phosphorus and magnesium in their composition; and vitamins B2, B6 and vitamin C.

Purifying and diuretic:

They have a high amount of water, making it a natural diuretic that stimulates the elimination of toxic substances generated by the

body.

Rich in antioxidants:

They protect your body from aging, cancer and degenerative diseases

.

In short, green beans are a food rich in fiber, minerals, water and vitamins that together protect your heart, stimulate your metabolism, take care of your memory and concentration, among many others. We recommend that you eat them fresh, in the summer season, but nowadays it is possible to find them frozen all year round, so our recipes with beans can be prepared for 365 days, so go ahead and try them

.

To learn more about how to prepare them, we suggest you review our recipe for rice with chicken and green beans.