Diets for Diabetics and Hypertensive Patients
At Vida Rectas we care about your health, especially those who suffer from Diabetes or Hypertension. Here are some simple tips to know how to manage your daily diet in a healthy way.
According to nutritionists specializing in studies on formulas to maintain or lose weight, the human being needs to consume 30 Kg/Calories per day
for every kilo of weight, to maintain it. To lose, you should not consume more than 20 Kg Cal. per day.
If, for example, you weigh 60 kilos, you should not consume more than 1,800 calories a day to maintain yourself, and no more than 1,200 to lose your weight.
How many calories do we usually consume? If you are not a person who cares about the quality of the food you eat (by “quality” I mean, not the degree of maturity or other aspects, but the calorie content it delivers), and after a good breakfast comes a lunch rich in fat, lots of fried foods and oils, etc., which will be repeated more or less in a similar way at dinnertime, without overlooking some delicious “ounces”, then you will be hopelessly doomed to fatness with a daily consumption
of 5,000 or 6,000 calories.And here comes the first serious mistake of the majority: STOP EATING. This weakens, makes you sick and under no circumstances does it make you lose weight in a healthy way while maintaining the balance that the body needs
.No, you don't have to stop eating, but you have to KNOW HOW TO EAT.
Do you like your meat? Well, eat meat! But take a good look at what meat he eats, how he cooks it and what he goes with it. If you are able to modify your eating style, then you are on the right path to healthy living.
Diabetes and Hypertension are diseases that, in addition to meaning a very poor quality of life, irremissibly lead to a fatal outcome much sooner than desired.
Both diseases require a diet based on the optimal balance of proteins, carbohydrates, fibers and fats, with a low calorie content. We must not forget that for both diseases, the irreconcilable enemy is FAT
.Fat is the strongest of magnets to attract heart attacks or cardiovascular accidents. That is the fundamental reason for doctors to demand from the patient a strict, low-calorie diet
.It is important to know that, on average, the consumption per person of these recipes is 201 Kg/Cal. with an average fiber content of 8.25 g.; in terms of carbohydrates, they do not exceed 30 gr. with a content of 12 g of protein. And fat? Only 3.8 gr. average.
It goes without saying that by following healthy eating recipes in your daily life, you will be able to quickly lose weight, maintaining a healthy body, which will significantly alleviate your tendencies to hypertension and regulate your blood sugar levels.
When you feel better, healthier, lighter and happier, don't forget to recommend our book and crown our efforts with success and pride.
