Meat
Easy
Churrascos with Creole salad.
25 min
Salads
Easy
Recipe of White Bean, Avocado, Tomato and Honey Salad
Vida Recetas Editorial
This salad of white beans, avocado, tomato, and honey is a fresh, nutritious, and surprisingly easy option. It's ideal for those seeking a complete and healthy dish, whether as a light lunch or a comforting dinner. The combination of Mediterranean ingredients like beans, cherry tomatoes, red onion, and olives is enhanced by the sweet touch of honey and the intense flavor of garlic, creating a perfect balance between savory and sweet.
A salad with personality
Originating from resourceful cooking, this recipe stands out for its versatility: you can adapt it with whatever vegetables you have on hand. Avocado adds creaminess, tuna provides high-quality protein, and toasted hazelnuts add an irresistible crunch. Plus, it's a great way to incorporate legumes into your diet in a light way.
Perfect for beginners, this salad comes together in less than 15 minutes and requires no cooking if you use canned beans. Serve it as a main course or as a side to grilled meats or fish. A recipe that will win everyone over at home!
Prep
5 min
Servings
2
Calories
80 kcal
Ingredients
Directions
-
1
In a mortar, grind the garlic and mix it with the oil and honey. Reserve.
-
2
In a bowl, place the beans, previously cooked, without water, since we will make a salad. Mix them with the onion, tomatoes, avocado, tuna and hazelnuts.
-
3
Add the sauce and mix again; to garnish, place the chopped cilantro on the salad.
Frequently Asked Questions
How difficult is it to prepare White Bean, Avocado, Tomato and Honey Salad?
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
How long does it take to prepare White Bean, Avocado, Tomato and Honey Salad?
The preparation time is 5 minutes and the cooking time is 0 minutes.
How many people does this recipe serve?
This recipe is designed for 2 servings.
Can I substitute some ingredients?
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
How should I store this preparation?
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
