Vida Recetas Editorial
Pizza is one of the most beloved dishes in the world, and today we show you how to make a whole-grain version that doesn't sacrifice flavor or texture. This whole-grain pizza recipe is perfect for those looking for a healthier option, with more fiber and nutrients, without giving up the pleasure of a good homemade pizza. The whole-grain dough has a deeper flavor and a slightly denser texture than white dough, but with the right tricks (like the preferment and resting times) you'll achieve a crispy-on-the-outside, soft-on-the-inside crust.
This pizza is ideal for a family dinner, a get-together with friends, or for cooking with kids, as the dough can be stretched and customized with your favorite toppings. The recipe includes a homemade tomato sauce with garlic, oregano, and thyme, which enhances the flavor of the whole-grain dough. Plus, it's an easy recipe that guides you step by step to achieve a professional result.
If you're a pizza lover but want to eat healthier, this whole-grain version is the perfect choice. You can also experiment with different toppings: roasted vegetables, grilled chicken, or vegan cheese. Go ahead and make it, and surprise everyone with a delicious and nutritious pizza!
Prep
120 min
Cook
20 min
Servings
8
Calories
115 kcal
Make a preference, to do this, mix the tablespoon of flour with the sugar, yeast and a little warm water. Let it rest for 10 minutes.
Heat the oil with the garlic for 2 minutes. Remove from heat and add tomato sauce, oregano and thyme.
Make a volcano with the 2 cups of flour, around the outside add the salt and in the center add the preferred one we made.
Knead for 10 minutes until it stops sticking to your fingers. Let it sit covered with a cloth for another 10 minutes.
Divide the dough in two, and roll them out with a kitchen stick, giving them a round or square shape.
Oil a baking tin; and preheat your oven to 250º C.
Let the doughs rest on the trays for 40 minutes in a warm place.
Cover the doughs with the sauce you prepared and bake at 250º for 15 minutes, then fill them with cheese and the ingredients you prefer.
Return them to the oven to finish melting the cheese.
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 120 minutes and the cooking time is 20 minutes.
This recipe is designed for 8 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
