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Recipe of Healthy whole-grain cookies

These healthy whole-grain cookies are a perfect option if you're looking for a sweet treat without guilt. Made with oat flour and whole wheat flour, they provide fiber and essential nutrients, while flax and sesame seeds add a crunchy touch and healthy fatty acids. Additionally, using sweetener instead of sugar makes them suitable for people with diabetes or those looking to reduce their sugar intake.

The recipe is very easy to prepare and doesn't require complicated ingredients. The dough is worked similarly to palmiers, folding the log over itself to achieve a flaky texture without butter. The result is cookies that are crispy on the outside and tender on the inside, perfect for pairing with coffee or tea.

This homemade version is ideal for the whole family, combining flavor and health in every bite. You can adjust the amount of flour to your preference, but it's recommended to use less oat flour than wheat flour for optimal texture. If you're looking for a nutritious snack or breakfast, these cookies are your best choice.

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Recipe of Healthy whole-grain cookies
Image generated with AI

Prep

25 min

Cook

15 min

Servings

2

Ingredients

Directions

  1. 1

    Mix the water, oil, salt, sweetener and egg. The seeds are added. The amount of each flour we want is added little by little until the dough can be worked. It is recommended to use less oatmeal than wheat flour.

  2. 2

    The dough is stretched well, sprinkled with the cornstarch and yeast mixture and rolled up as if to make palm trees. Then the resulting churro folds back on itself like a book once. It is crushed a little with your hands and let it rest for half an hour.

  3. 3

    The dough is stretched, the cookies are cut and placed in a tray with baking paper. They are baked for 15 minutes at 200 degrees or a little more depending on the oven until golden brown, and that's it!!

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