Recipe of Fit whole wheat pizza with yogurt

Ingredients

• For the pizza base:
• 40 g white spelt or wheat flour
• 20 g rye flour or wholegrain spelt
• 5 g Royal yeast
• 50 g yogurt
• 70 g egg whites or 1 large egg
• If the dough is liquid: 1 teaspoon of coconut flour or 2 of rye flour
• Sal
• Oregano
• Filler:
• Tomato sauce (or mix of cheese with another sauce)
• 1 can of well-drained natural salmon or tuna
• Corn
• Olives
• Tomato slices (ingredients to your taste)
• Low-fat grated cheese

Directions

1. 1

   Mix all the ingredients of the dough and spread on a baking mat or baking paper

2. 2

   Put in the preheated oven at 200 degrees for 10 minutes and take out

3. 3

   Put the tomato sauce and the rest of the ingredients on top, leaving the grated cheese until the end

4. 4

   Put back in the oven at 200 degrees for 6-7 minutes in the pizza function. If you don't have it, put the bottom tray with heat on the bottom