Recipe of Courgette curry starter

Ingredients

• 1 courgette
• 1 can of grains or white beans
• 1 clove garlic
• 1 tsp olive oil
• Parsley (optional)
• Salt and Pepper
• 1 tsp curry

Directions

1. 1

   Chop the zucchini without the skin, add salt, pepper and curry and a teaspoon of olive oil. And mix 1/2 cup of the concentrated water with the grains.

2. 2

   Wait for the water to reabsorb, garnish with parsley and serve.