Chicken is rich and healthy in all its forms, so today we will teach you how to prepare stewed chicken, a tasty dish that cannot be missing on your table, to give more variety to the food of the week and delight your guests. Chicken is a high-protein, low-fat food, making it perfect for the whole family. This variant of chicken has a lot of vegetables, which makes it a perfect complement, both because of the fiber and the vitamins and minerals. If you like, you can accompany this dish with a healthy dessert, such as fruit salad with yogurt
.
Prep
20 min
Cook
30 min
Servings
4
Calories
251 kcal
Cut the onion, paprika, carrot and tomato into julienne strips.
Salt and pepper the chicken pieces and set aside.
In a pan, heat the oil and sear the chicken pieces until golden brown on both sides.
Add the sliced vegetables, the crushed garlic cloves and the ground cumin.
Stir until all the ingredients are integrated.
Add the cup of water, stir and cover.
Cook for 20 minutes on low heat or until the water is reduced and a sauce forms.
Remove from heat and serve.
