Soups
Intermediate
Ma Po Tofu
30 min
Appetizer
Easy
Recipe of Grilled tofu
Vida Recetas Editorial
Grilled tofu is a simple, healthy, and flavorful recipe, perfect for those seeking plant-based alternatives or simply wanting to add more protein to their diet. Originally from Asia, tofu has become a staple in Western cuisine, and this grilled version highlights its firm texture and ability to absorb the flavors of an aromatic marinade.
This preparation is ideal for a light meal, a weekday dinner, or even to surprise guests at a barbecue. Its difficulty is low, making it suitable for cooks of all levels. The tofu is marinated with garlic, oregano, salt, and pepper, and grilled until golden and crispy on the outside. It is served with caramelized red onion and a final touch of fresh parsley and extra virgin olive oil.
There are variations: you can add soy sauce, lemon, or spices like cumin to give it a different twist. You can also serve it in salads, sandwiches, or as a main dish with rice. This recipe shows that tofu can be delicious and versatile, winning over even the most skeptical.
Cook
60 min
Servings
1
Ingredients
Directions
-
1
Cut the tofu into slices. In a bowl, add the oil, crushed garlic, salt, pepper and oregano. Stir and add the tofu.
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2
Leave the tofu in the bowl for about 40 minutes. In the meantime, pick an onion and cut it into strips.
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3
Place the slices on the hot grill and cook for 5 minutes on each side over medium heat, turning occasionally. Add the onion and cook for a few minutes.
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4
Finish the dish with a drizzle of extra virgin olive oil and a sprinkling of fresh parsley.
Frequently Asked Questions
How difficult is it to prepare Grilled tofu?
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
How long does it take to prepare Grilled tofu?
The preparation time is minutes and the cooking time is 60 minutes.
How many people does this recipe serve?
This recipe is designed for 1 servings.
Can I substitute some ingredients?
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
How should I store this preparation?
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
