Recipe of Wholemeal pasta with marinera

Ingredients

• 2 onions
• 4 green peppers
• 3 tomatoes
• 4 cloves garlic
• 6 calamari
• 3 strips of sepia
• 12 prawns
• 16 clams
• 1 piece of red bell pepper
• 2 bay leaves
• Sal
• Pimienta
• Sweet paprika from La Vera
• 1 Avecrem pill
• 1 sachet of yellow spices
• 400 grams whole wheat pasta

Directions

1. 1

   The finely chopped vegetables are peeled and cut: onions, green peppers, garlic and tomatoes. In a pan with oil and a bay leaf, sauté the vegetables, add a little salt and pepper. Add the calamari and the cuttlefish. Finally, the clams. Let the sauce take on color. Add some paprika. Prepare the fish broth with the tail of the prawns.

2. 2

   Add the pasta, the avecrem tablet and the yellow spices. When the broth has been absorbed and the noodles are al dente, remove from the heat and cover for a few minutes so that it can rest. Serve warm.