Vida Recetas Editorial
The pumpkin and carrot bowl with vegetables and legumes is a healthy, colorful, and satisfying option, ideal for those looking to incorporate more vegetables and plant-based proteins into their diet. This recipe featuring pumpkin as the protagonist combines the sweetness of pumpkin and carrot with the texture of quinoa, the protein contribution of chickpeas, and the freshness of marinated red cabbage, edible flowers, and arugula. Its origin is inspired by the trend of balanced bowls, popular for their versatility and ease of preparation.
It is a complete meal that can be served as a main dish or as a hearty appetizer. The combination of ingredients offers a wide variety of nutrients: vitamins, fiber, minerals, and healthy fatty acids. Additionally, it is an easy recipe to prepare, perfect for cooking beginners or for those looking for a practical option to take to work or university.
There are multiple variations: you can swap the quinoa for brown rice or couscous, substitute the chickpeas with lentils or beans, or add other roasted vegetables like peppers or eggplants. The tahini and honey dressing gives it a sweet and sour touch that enhances the flavors.
Prep
20 min
Cook
15 min
Servings
4
Calories
350 kcal
Cut the cabbage into thin strips, place in a bowl and marinate with 4 tablespoons of vinegar, one of honey, oil, salt and pepper. Let it sit for at least half an hour.
Rinse the quinoa, toast it in a pan with a little oil for a couple of minutes and add 400 ml of boiling salted water. Cover and cook for 15 minutes, season with a drizzle of olive oil and stir it with a fork, let it rest for 5 minutes.
Bake the sliced zucchini with salt, olive oil and cumin seeds at 200 ºC for 15 minutes.
Dress the chickpeas with 2 tablespoons of sesame oil and with the washed and chopped coriander leaves. Add the quinoa, chickpeas, zucchini and cabbage.
Finally add the delicacies, the tahini sauce to taste and some nuts and flowers.
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 20 minutes and the cooking time is 15 minutes.
This recipe is designed for 4 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
