Vida Recetas Editorial
Quinoa with chicken is a complete and nutritious dish that combines high-quality protein from chicken with complex carbohydrates and fiber from quinoa, considered a superfood. Originally from the Andes, quinoa has gained worldwide popularity for its exceptional nutritional profile, as it contains all essential amino acids, something rare in plant-based foods. This recipe is ideal for those looking for a balanced meal that is easy to prepare and full of flavor, perfect for family lunches or to take to work. The preparation is simple: quinoa is cooked in chicken broth for more flavor, while vegetables and chicken are sautéed in a skillet. The result is a colorful and aromatic dish with a mix of textures that delights both young and old. Additionally, it is an excellent way to incorporate more vegetables into the diet, such as bell pepper, zucchini, and carrot. You can adapt this recipe based on what you have at home, adding other seasonal vegetables or even substituting chicken with chickpeas for a vegetarian version. In short, quinoa with chicken is a versatile, healthy, and delicious option that should not be missing from your recipe collection.
Prep
20 min
Cook
25 min
Servings
4
Calories
350 kcal
Rinse quinoa well under cold water until water runs clear.
In a saucepan, bring chicken broth to a boil. Add quinoa, reduce heat to low, cover, and cook for 15 minutes or until quinoa is tender and has absorbed all liquid. Set aside.
While quinoa is cooking, cut chicken breasts into cubes.
In a large skillet, heat olive oil over medium-high heat. Add chicken cubes and cook until golden brown and cooked through, about 7-10 minutes. Remove chicken from skillet and set aside.
In the same skillet, add onion and garlic, and cook until soft and fragrant, about 3-4 minutes.
Add red bell pepper, zucchini, carrot, and corn kernels. Cook until vegetables are tender, about 5-7 minutes.
Add cumin, sweet paprika, salt, and pepper. Cook for 2 more minutes.
Add the cooked quinoa and chicken to the pan with the vegetables. Mix well and cook for an additional 2-3 minutes to allow all the flavors to meld.
Drizzle the lemon juice over the mixture and stir.
Serve hot and garnish with chopped fresh parsley.
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 20 minutes and the cooking time is 25 minutes.
This recipe is designed for 4 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
