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Fish Medium

Recipe of Sole Meunière

Sole Meunière is a classic French dish that celebrates the delicate flavor of sole fish. It's a simple yet elegant preparation, where the fish is lightly dredged in flour, pan-fried to perfection, and finished with a luscious lemon and brown butter sauce. This recipe is a delightful way to savor the essence of French cuisine.
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Recipe of Sole Meunière

Prep

20 min

Servings

2

Ingredients

Directions

  1. 1

    Season the sole fillets with salt and pepper on both sides.

  2. 2

    Dredge the fillets in flour, shaking off any excess.

  3. 3

    In a large skillet, heat the butter and olive oil over medium-high heat.

  4. 4

    Add the sole fillets and cook for about 2-3 minutes per side, or until they turn golden brown and the flesh is opaque.

  5. 5

    Transfer the cooked fillets to a serving plate.

  6. 6

    In the same skillet, add lemon juice and stir, scraping up any browned bits.

  7. 7

    Pour the lemon-butter sauce over the sole fillets.

  8. 8

    Sprinkle with fresh parsley for garnish.

  9. 9

    Serve immediately, and enjoy your Sole Meunière with a taste of France!

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