Skip to content
VidaRecetas
Soups Easy

Recipe of Tunisian Chickpea Soup

Vida Recetas Editorial

Lablabi is a comforting and flavorful Tunisian chickpea soup, ideal for those seeking a quick yet nutritious meal. Originating from Tunisia, this street food has won hearts (and stomachs) across the Mediterranean. Its base of chickpeas, aromatic spices like cumin and coriander, and a spicy kick of cayenne make it a versatile option that suits any palate.

Why It Works

The combination of textures and flavors is key: chickpeas provide creaminess and protein, while crispy bread and hard-boiled eggs add substance. Moreover, it is highly customizable: you can adjust the heat level, add more lemon, or even incorporate vegetables. This soup is perfect for lunch or dinner, especially on cold days, and is an excellent make-ahead dish.

Variations and Tips

In Tunisia, every family has its version, but the essential elements are chickpeas, bread, eggs, and olives. Some variations include tuna or capers. For a thicker texture, you can mash some of the chickpeas before serving. This recipe is easy to follow and requires no advanced cooking skills, making it ideal for novice cooks.

Share:
Recipe of Tunisian Chickpea Soup
Image generated with AI

Prep

304 min

Servings

4

Ingredients

Directions

  1. 1

    In a large pot, heat the olive oil over medium heat. Add the minced garlic and sauté for a minute or until fragrant.

  2. 2

    Stir in the ground cumin, ground coriander, and cayenne pepper. Cook for another minute, allowing the spices to bloom.

  3. 3

    Add the drained chickpeas to the pot and mix well with the spices. Cook for about 5 minutes, stirring occasionally.

  4. 4

    Pour in the vegetable broth and bring the mixture to a simmer. Allow it to cook for 10-15 minutes, letting the flavors meld together.

  5. 5

    While the soup is simmering, toast the slices of crusty bread until they are crisp. Set them aside.

  6. 6

    In a separate pot, boil the eggs to your desired level of doneness (typically, they're hard-boiled for Lablabi). Once boiled, peel and set them aside.

  7. 7

    Season the chickpea soup with salt and black pepper, adjusting to taste. Squeeze in the lemon juice and mix well.

  8. 8

    To serve, place a slice of toasted bread in each serving bowl. Ladle the chickpea soup over the bread.

  9. 9

    Top each bowl with a hard-boiled egg, a handful of Kalamata olives, and a sprinkle of chopped cilantro or parsley.

  10. 10

    Serve hot and enjoy your delicious Lablabi! You can customize the level of spiciness with more cayenne or by serving with harissa sauce on the side.

Frequently Asked Questions

How difficult is it to prepare Tunisian Chickpea Soup?

This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.

How long does it take to prepare Tunisian Chickpea Soup?

The preparation time is 304 minutes and the cooking time is minutes.

How many people does this recipe serve?

This recipe is designed for 4 servings.

Can I substitute some ingredients?

Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.

How should I store this preparation?

Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.

Recommended recipes