Recipe of Bean and pea croquettes

Ingredients

• 100 g beans
• 2 carrots
• 50 g peas
• Water/vegetable broth
• Parsley
• Salt and Pepper
• Oregano
• Breadcrumbs
• 4/5Whole wheat toast

Directions

1. 1

   In a pot with enough water, add the beans and then the carrots.

2. 2

   In the meantime, take the peas and fry them in a pan with a drizzle of extra virgin olive oil for a few minutes.

3. 3

   Add 1/2 cup of water/broth and cook for about 15 minutes

4. 4

   When the beans, peas and carrots are ready, put them in a blender. Add the parsley, whole wheat toast, oregano, a pinch of salt, pepper and blend everything.

5. 5

   Cover with plastic wrap and put in the fridge for 40 minutes.

6. 6

   Take small portions of dough and shape it into a croquette. Pass in breadcrumbs

7. 7

   Heat a splash of oil in a non-stick pan and cook the croquettes until they are well equipped... or put in the oven at 200°.