Sesame properties

In Vida Recipes Today we want to tell you about the important and beneficial properties of sesame, a seed native to India and Africa, which is currently widely spread in the cuisines of the world and it is true, this seed also known as sesame is used in many recipes as a flavor enhancer in breads, meats, vegetables, pasta and sweets.

The properties of sesame make it a popular food for celiacs because it is gluten-free, high in vitamins (B1, B2, B3, B5, B6, B9, E, K), minerals such as calcium, magnesium, phosphorus, silicon, iron or iodine; high in fiber, a powerful antioxidant, high in vegetable proteins, and healthy fats.

Let's review the 6 benefits of consuming sesame for your life:

1.It reduces blood glucose levels: its high magnesium content makes sesame a natural ally against type 2 diabetes, according to a study published by the American Journal

Clinical Nutrition.

2. Reduce bad cholesterol: studies have shown that consuming 40 g of sesame seeds for a month lowers cholesterol because sesame is a powerful antioxidant.

3. Prevent the onset of cataracts: either because you have good eyesight, cataracts can appear throughout your life and one way to reduce their occurrence is to consume these seeds regularly.

4. Control high blood pressure: if you are hypertensive, its consumption in the form of oil can lower your blood pressure since it has antihypertensive peptides

.

5. It counteracts male infertility: since it inhibits the levels of tocopherol that affects sperm motility, its daily consumption improves sperm counts

and combats infertility.

6. It regulates intestinal transit: it accelerates digestion thanks to its high fiber content.

In short, the regular consumption of this seed can bring benefits to your health because, due to its antioxidant and vitamin properties, it is very effective in reducing blood glucose levels while reducing cholesterol.

Now that you know some of the benefits it has for you, don't wait any longer and enjoy all the delicious and easy recipes that our team prepares for you, remember that eating is important, but eating well.