Vida Recetas Editorial
Homemade chicken sausage is a healthy and delicious alternative to commercial versions. This recipe lets you control the ingredients and get a fresh product, without preservatives or additives. Made with chicken breast, garlic, mustard, and mustard seeds, these sausages stand out for their mild flavor and firm texture. They are ideal for those looking for a low-fat option, for weight management diets, or simply to enjoy a reinvented classic. Their preparation is simple and requires no special machinery: just a food processor, a piping bag, and plastic wrap. Perfect to serve with mashed potatoes, in a sandwich, or accompanied by a fresh salad. Additionally, you can adapt them to your taste by adding spices like paprika or herbs. This homemade version is an excellent way to incorporate more lean protein into your diet, surprising your family with an artisanal touch.
Prep
20 min
Cook
8 min
Servings
10
Calories
160 kcal
Wash the chicken and remove any excess fat
In a food processor, add the ingredients and process them into a paste.
Pour it into a pastry bag.
Cut off a piece of kitchen film.
Cut the tip of the sleeve, as thick as you want your sausages and make a line on the kitchen film. Make sure that the length of the sausage is 3 cm shorter than the length of the film.
Roll the sausage with the film until you get a roll.
Refrigerate for 30 minutes.
Grab the ends of the roll, and roll them up.
With a toothpick, pierce those points, where you can see there is only air.
Cook them for 8 minutes in boiling water.
They'll be white, don't be scared, that's how they should look. Remove the plastic and only if you want more toast, put them in a pan with a little oil and let them brown.
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 20 minutes and the cooking time is 8 minutes.
This recipe is designed for 10 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
