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Salads Medium

Recipe of Greek orzo salad

The Greek orzo salad is a fresh and hearty variation of the classic Greek salad, where orzo pasta replaces lettuce to create a more substantial and versatile dish. Originating from Mediterranean cuisine, this salad combines typical ingredients such as cucumber, tomato, Kalamata olives, and feta cheese, with the citrusy touch of lemon and the aroma of parsley. It is ideal as a light main course or as a side dish for grilled meats, and it adapts perfectly to vegetarian diets if chicken is omitted. Its preparation is simple: cook the orzo, cool it, and mix it with the remaining ingredients, dressing with olive oil, salt, and pepper. This salad is perfect for picnics, meal prep, or enjoying on a hot day. Additionally, it allows for many variations: you can add proteins like grilled chicken, shrimp, or chickpeas, or increase the vegetables with roasted peppers or red onion. Its balance of textures and flavors makes it a nutritious and delicious option for the whole family.

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Recipe of Greek orzo salad
Image generated with AI

Prep

30 min

Cook

25 min

Servings

4

Calories

350 kcal

Ingredients

Directions

  1. 1

    Cook the orzo according to the instructions given and once cooked, allow it to cool completely.

  2. 2

    Mix all ingredients in a large bowl and season to taste with sea salt and pepper.

  3. 3

    Add your choice of hearty protein or vegetable to enjoy with your meal. I used 5 oz of grilled chicken breast.

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