Recipe of Black Bean Cream

Ingredients

• 1 cup of black beans (let them soak the night before)
• 1 red onion
• 2 cloves of garlic, finely chopped
• 1 peeled and unpeeled tomato cut in brunoise
• 1/2 half butternut squash peeled and cut into small cubes
• 1 L. of natural vegetable broth
• Merken (optional)
• olive oil
• chopped parsley

Directions

1. 1

   First of all, cook the black beans together with the pumpkin in a saucepan with the vegetable broth and in parallel sauté the onion cut into wedges, the garlic cloves and the sliced tomato. Season with salt and merkén. Once the stir-fry is cooked, add the black beans to the broth. Once the beans are ready and soft, filter and reserve the broth.

2. 2

   Once the beans and broth are warm, with the help of a juicer, crush the black beans and add broth as you ask for the juicer and obtain the desired texture.

3. 3

   Once everything has been crushed and placed in a saucepan, rectify flavors and heat again to serve with a drizzle of olive oil and chopped parsley.