Vida Recetas Editorial
Chicken salpicón is a classic cold salad from Latin American cuisine, ideal for hot days or as a light main dish. This chicken recipe combines fresh vegetables like broccoli, carrot, potatoes, and corn, dressed with lemon and mayonnaise. It's perfect for those looking for a nutritious, low-calorie, and easy-to-prepare meal, as it requires no complicated techniques. Its origins date back to family gatherings and celebrations, where it's served as an appetizer or side dish.
The lemon touch enhances the flavors and the avocado adds creaminess. Not only is it delicious, but it's also a balanced option for athletes or people watching their diet. Go ahead and make it, and surprise your family with this colorful and flavorful dish!
Prep
20 min
Cook
30 min
Servings
4
Calories
214 kcal
In a pot with enough water, blanch the broccoli and green beans over medium heat for 55 minutes.
Take it out of the water and set aside.
In another pot, add the carrots, potatoes and corn, cook for 10 minutes or until the vegetables soften, drain the water and set aside.
In a bowl, add the shredded chicken, cooked vegetables and onion, mix well and add salt and pepper to taste.
Add the lemon juice and mayonnaise to taste, mix all the ingredients until integrated, taking care not to break the potatoes and carrot too much.
Serve the portions and garnish with slices of avocado or avocado, as well as a little parsley for added aroma.
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 20 minutes and the cooking time is 30 minutes.
This recipe is designed for 4 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
