Recipe of Satiating and antioxidant breakfast bowl

Ingredients

• 3 strawberries
• A handful of raspberries
• A handful of blueberries
• 1 teaspoon chia
• 1/2 banana
• 1/2 apple
• Hazelnut milk
• 1 handful of pumpkin seeds
• 1 handful of muesli or granola with no added sugar

Directions

1. 1

   The night before, put the teaspoon of chia seeds with water in a small bowl so that it hydrates

2. 2

   Wash the red fruits and the apple thoroughly. Cut the apple and banana in half.

3. 3

   Add the red fruits, half a peeled banana, a quarter of the apple (I removed the skin), the hydrated chia from the night before and a splash of hazelnut milk (any vegetable) to the blender bowl

4. 4

   Blend everything well and add to a bowl or bowl. On top, add the seeds, the other quarter of the diced apple, and the muesli, oatmeal or granola to give each tablespoon a crunchy touch.