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Healthy Easy

Recipe of Sautéed vegetables

Vida Recetas Editorial

Sautéed vegetables is one of those easy, quick, and healthy recipes that never fail. With just zucchini, carrot, and onion, sautéed in olive oil and flavored with thyme and garlic powder, you get a dish full of flavor and color that pairs perfectly with meats, fish, or even as a main course if you serve it with rice or quinoa.

This sauté is ideal for those looking for a light side dish or a nutritious dinner without complications. The technique is simple: first, sauté the onion and carrot until golden, then add the zucchini and cook over medium-high heat without covering so it releases its water and lightly browns. The final touch of fresh thyme and garlic powder elevates the dish to another level.

You can adapt the recipe based on what you have at home: add bell pepper, mushrooms, or broccoli, and adjust cooking times accordingly. It's perfect for beginners and for using seasonal vegetables. Go ahead and make it today!

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Recipe of Sautéed vegetables
Image generated with AI

Cook

20 min

Servings

2

Ingredients

Directions

  1. 1

    Peel and finely chop the onion.

  2. 2

    Peel and cut the carrot into strips.

  3. 3

    Cut the zucchini into half slices of not very thick thickness.

  4. 4

    Pour some oil into a pan and sauté the onion and carrot until golden brown.

  5. 5

    Add the zucchini, a little salt and sprinkle the ground garlic with garlic, mix. Cook over medium-high heat, uncovered and stirring from time to time.

  6. 6

    As soon as the zucchini slices change color, it means that they have become soft, add the thyme branch, cover and cook 5 more minutes.

  7. 7

    Remove the thyme branch and serve.

Frequently Asked Questions

How difficult is it to prepare Sautéed vegetables?

This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.

How long does it take to prepare Sautéed vegetables?

The preparation time is minutes and the cooking time is 20 minutes.

How many people does this recipe serve?

This recipe is designed for 2 servings.

Can I substitute some ingredients?

Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.

How should I store this preparation?

Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.

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