Vida Recetas Editorial
Discover how to prepare some spaghetti bolognese that is light and full of flavor with this easy and healthy recipe. This 'my way' version uses ground beef, sautéed vegetables, and a touch of light cheese, achieving a balanced bolognese sauce without losing the traditional essence. It is ideal for a nutritious weekday meal or for surprising your loved ones with a comforting dish.
The recipe starts by sautéing onion and peppers in coconut oil, then adding the meat with spices and fresh parsley. After that, crushed and concentrated tomatoes are incorporated along with a light cheese to add creaminess. It is mixed with cooked whole wheat spaghetti al dente and served sprinkled with powdered cheese.
This preparation is perfect for those looking for a lighter version of the classic bolognese, without sacrificing flavor. It can be accompanied by a green salad or, as the original recipe suggests, with hibiscus water with ginger. Go ahead and try it!
Cook
30 min
Servings
1
In a frying pan with coconut oil, put the onion and the small chopped peppers and we are poaching them over medium heat.
We put the water to boil in a small saucepan. When it is boiling we cook the pasta 10\\\ 'or depending on the manufacturer
When the vegetables are soft, add the minced meat with the spices and the fresh parsley and cook until the meat is ready.
Add the crushed tomato, the concentrate and the cheese, mix and let it cook over low heat
When everything is well mixed, if the pasta is ready, drain it and add it to the pan
We turn off the heat and mix everything. Add it to a plate or bowl, sprinkle with cheese and eat.
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is minutes and the cooking time is 30 minutes.
This recipe is designed for 1 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
